Services

Currently I offer telehealth mental health therapy for individual adults.

My approach to therapy is client-centered ; my practice is firmly rooted in meeting people where they are and supporting them with where they want to go. While I have a wide range of experience, I may be a particularly good fit for your needs if you’re looking for support with anxiety, depression, post-traumatic stress, ADHD, complex trauma, chronic pain, OCD, and grief and loss.

Modalities:

  • Motivational Interviewing

  • Dialectical Behavioral Therapy

  • Cognitive Behavioral Therapy

  • Acceptance & Commitment Therapy

  • Integrated Family Systems (IFS)

  • Mindfulness

  • Humanistic Therapy

  • Attachment Theory

  • Psychodynamic Therapy

Individual mental health therapy for anxiety, trauma recovery, and for those looking to better understand themselves and their unique brain