Hi, I’m Abbey!

Through my own experiences, I understand what it’s like to live in a world where it feels like there’s something wrong with you or that you aren’t enough. A square peg in a round hole, a shoe on the wrong foot, a fish out of water — however you choose to describe it, you are not alone. And it can get better. 

I aim to create a space that allows people to come as they are and feel seen, accepted, and valued as their authentic selves. I work closely with clients to gain a genuine understanding of their story, what has happened to them, why they’re seeking out therapy, and what differences they would like to see through our work together. I strive to meet clients where they’re at and adapt each session to align with each clients’ self-identified goals and support needs at a pace that feels supportive and safe for them.

I work especially well with individuals who are new to therapy, those working on developing foundational knowledge and skills, and/or are feeling fearful or reluctant to engage in therapy. I also work well with highly sensitive individuals as well as those who struggle to feel safe and trusting of others.

For me, getting to support people through therapy is an absolute privilege. I deeply respect clients’ willingness to be curious about themselves and feel honored to work alongside them towards a better understanding of themselves and how they move through the world. 

Choosing to invest in yourself is never time wasted. If you feel like my approach may be a good fit, please reach out. I would be happy to walk side by side with you as we work together to find your path towards healing and self-discovery.